Military Press vs Romanian Deadlift

Overall Comparison

Metric Military Press Romanian Deadlift Difference Percent
Daily count 242 562 -320 -57%
Total lifts entered 697,849 665,773 32,076 5%

Male Comparison

Metric Military Press Romanian Deadlift Difference Percent
Average lift 141.8 lb 265.6 lb -123.8 lb -47%
Elite lift 240.9 lb 465.5 lb -224.6 lb -48%
Average bodyweight 178.1 lb 174.6 lb 3.6 lb 2%
Lifts analysed 144,779 53,892 90,887 169%

Female Comparison

Metric Military Press Romanian Deadlift Difference Percent
Average lift 75.6 lb 145.6 lb -70 lb -48%
Elite lift 140.4 lb 261.6 lb -121.2 lb -46%
Average bodyweight 143.4 lb 140 lb 3.5 lb 2%
Lifts analysed 10,964 16,524 -5,560 -34%