Male Strength Standards (kg)
| Strength Level | Military Press | Romanian Deadlift |
|---|---|---|
| Beginner | 31 kg | 55 kg |
| Novice | 46 kg | 84 kg |
| Intermediate | 64 kg | 120 kg |
| Advanced | 86 kg | 164 kg |
| Elite | 109 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Military Press | Romanian Deadlift |
|---|---|---|
| Beginner | 14 kg | 29 kg |
| Novice | 23 kg | 45 kg |
| Intermediate | 34 kg | 66 kg |
| Advanced | 48 kg | 91 kg |
| Elite | 64 kg | 119 kg |