Male Strength Standards (lb)
| Strength Level | Military Press | Romanian Deadlift |
|---|---|---|
| Beginner | 69 lb | 121 lb |
| Novice | 101 lb | 185 lb |
| Intermediate | 142 lb | 266 lb |
| Advanced | 189 lb | 361 lb |
| Elite | 241 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Romanian Deadlift |
|---|---|---|
| Beginner | 31 lb | 63 lb |
| Novice | 50 lb | 99 lb |
| Intermediate | 76 lb | 146 lb |
| Advanced | 106 lb | 201 lb |
| Elite | 140 lb | 262 lb |