Military Press vs Romanian Deadlift
Overall Comparison
Metric |
Military Press |
Romanian Deadlift |
Difference |
Percent |
Daily count |
242 |
562 |
-320 |
-57% |
Total lifts entered |
697,849 |
665,773 |
32,076 |
5% |
Male Comparison
Metric |
Military Press |
Romanian Deadlift |
Difference |
Percent |
Average lift |
141.8 lb |
265.6 lb |
-123.8 lb |
-47% |
Elite lift |
240.9 lb |
465.5 lb |
-224.6 lb |
-48% |
Average bodyweight |
178.1 lb |
174.6 lb |
3.6 lb |
2% |
Lifts analysed |
144,779 |
53,892 |
90,887 |
169% |
Female Comparison
Metric |
Military Press |
Romanian Deadlift |
Difference |
Percent |
Average lift |
75.6 lb |
145.6 lb |
-70 lb |
-48% |
Elite lift |
140.4 lb |
261.6 lb |
-121.2 lb |
-46% |
Average bodyweight |
143.4 lb |
140 lb |
3.5 lb |
2% |
Lifts analysed |
10,964 |
16,524 |
-5,560 |
-34% |