Military Press vs Romanian Deadlift
Overall Comparison
| Metric |
Military Press |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
288 |
618 |
-330 |
-53% |
| Total lifts entered |
705,745 |
683,158 |
22,587 |
3% |
Male Comparison
| Metric |
Military Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
64.3 kg |
120.5 kg |
-56.1 kg |
-47% |
| Elite lift |
109.3 kg |
211.2 kg |
-101.9 kg |
-48% |
| Average bodyweight |
80.8 kg |
79.2 kg |
1.6 kg |
2% |
| Lifts analysed |
144,779 |
53,892 |
90,887 |
169% |
Female Comparison
| Metric |
Military Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
34.3 kg |
66 kg |
-31.7 kg |
-48% |
| Elite lift |
63.7 kg |
118.7 kg |
-55 kg |
-46% |
| Average bodyweight |
65.1 kg |
63.5 kg |
1.6 kg |
2% |
| Lifts analysed |
10,964 |
16,524 |
-5,560 |
-34% |
