Military Press vs Romanian Deadlift

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of romanian deadlift lifts.

Metric Military Press Romanian Deadlift Difference Percent
Daily count 406 103 ↑303 ↑294%
Total lifts entered 321,724 188,205 ↑133,519 ↑71%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Military Press Romanian Deadlift Difference Percent
Average lift 64.4 kg 119.3 kg ↓55 kg ↓46%
Elite lift 108.7 kg 209.4 kg ↓100.7 kg ↓48%
Average bodyweight 80.8 kg 79.1 kg ↑1.7 kg ↑2%
Lifts analysed 106,867 49,143 ↑57,724 ↑117%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Military Press Romanian Deadlift Difference Percent
Average lift 34.5 kg 66.2 kg ↓31.7 kg ↓48%
Elite lift 64 kg 118.5 kg ↓54.5 kg ↓46%
Average bodyweight 65.1 kg 63.4 kg ↑1.8 kg ↑3%
Lifts analysed 7,513 15,508 ↓7,995 ↓52%