Male Strength Standards (kg)
| Strength Level | Military Press | Romanian Deadlift |
|---|---|---|
| Beginner | 32 kg | 58 kg |
| Novice | 45 kg | 87 kg |
| Intermediate | 63 kg | 122 kg |
| Advanced | 83 kg | 164 kg |
| Elite | 105 kg | 210 kg |
Female Strength Standards (kg)
| Strength Level | Military Press | Romanian Deadlift |
|---|---|---|
| Beginner | 15 kg | 31 kg |
| Novice | 23 kg | 48 kg |
| Intermediate | 33 kg | 68 kg |
| Advanced | 45 kg | 93 kg |
| Elite | 59 kg | 120 kg |