Military Press vs Seated Shoulder Press

Overall Comparison

Metric Military Press Seated Shoulder Press Difference Percent
Daily count 242 236 6 3%
Total lifts entered 697,849 262,696 435,153 166%

Male Comparison

Metric Military Press Seated Shoulder Press Difference Percent
Average lift 141.8 lb 155.1 lb -13.3 lb -9%
Elite lift 240.9 lb 291.8 lb -50.8 lb -17%
Average bodyweight 178.1 lb 180.3 lb -2.2 lb -1%
Lifts analysed 144,779 17,882 126,897 710%

Female Comparison

Metric Military Press Seated Shoulder Press Difference Percent
Average lift 75.6 lb 69.3 lb 6.3 lb 9%
Elite lift 140.4 lb 154.9 lb -14.5 lb -9%
Average bodyweight 143.4 lb 144.1 lb -0.6 lb -0%
Lifts analysed 10,964 1,121 9,843 878%