Male Strength Standards (lb)
| Strength Level | Military Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 69 lb | 61 lb |
| Novice | 101 lb | 102 lb |
| Intermediate | 142 lb | 155 lb |
| Advanced | 189 lb | 220 lb |
| Elite | 241 lb | 292 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 31 lb | 18 lb |
| Novice | 50 lb | 39 lb |
| Intermediate | 76 lb | 69 lb |
| Advanced | 106 lb | 109 lb |
| Elite | 140 lb | 155 lb |