Male Strength Standards (kg)
| Strength Level | Military Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 31 kg | 28 kg |
| Novice | 46 kg | 46 kg |
| Intermediate | 64 kg | 70 kg |
| Advanced | 86 kg | 100 kg |
| Elite | 109 kg | 132 kg |
Female Strength Standards (kg)
| Strength Level | Military Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 14 kg | 8 kg |
| Novice | 23 kg | 18 kg |
| Intermediate | 34 kg | 31 kg |
| Advanced | 48 kg | 49 kg |
| Elite | 64 kg | 70 kg |