Military Press vs Seated Shoulder Press
Overall Comparison
| Metric |
Military Press |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
197 |
193 |
4 |
2% |
| Total lifts entered |
749,607 |
307,107 |
442,500 |
144% |
Male Comparison
| Metric |
Military Press |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
64.3 kg |
70.4 kg |
-6 kg |
-9% |
| Elite lift |
109.3 kg |
132.3 kg |
-23.1 kg |
-17% |
| Average bodyweight |
80.8 kg |
81.8 kg |
-1 kg |
-1% |
| Lifts analysed |
144,779 |
17,882 |
126,897 |
710% |
Female Comparison
| Metric |
Military Press |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
34.3 kg |
31.5 kg |
2.8 kg |
9% |
| Elite lift |
63.7 kg |
70.2 kg |
-6.6 kg |
-9% |
| Average bodyweight |
65.1 kg |
65.3 kg |
-0.3 kg |
-0% |
| Lifts analysed |
10,964 |
1,121 |
9,843 |
878% |
