Military Press vs Seated Shoulder Press
Overall Comparison
| Metric |
Military Press |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
244 |
162 |
82 |
51% |
| Total lifts entered |
706,374 |
270,487 |
435,887 |
161% |
Male Comparison
| Metric |
Military Press |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
141.8 lb |
155.1 lb |
-13.3 lb |
-9% |
| Elite lift |
240.9 lb |
291.8 lb |
-50.8 lb |
-17% |
| Average bodyweight |
178.1 lb |
180.3 lb |
-2.2 lb |
-1% |
| Lifts analysed |
144,779 |
17,882 |
126,897 |
710% |
Female Comparison
| Metric |
Military Press |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
75.6 lb |
69.3 lb |
6.3 lb |
9% |
| Elite lift |
140.4 lb |
154.9 lb |
-14.5 lb |
-9% |
| Average bodyweight |
143.4 lb |
144.1 lb |
-0.6 lb |
-0% |
| Lifts analysed |
10,964 |
1,121 |
9,843 |
878% |
