Seated Shoulder Press vs Military Press
Overall Comparison
| Metric |
Seated Shoulder Press |
Military Press |
Difference |
Percent |
| Daily count |
187 |
295 |
-108 |
-37% |
| Total lifts entered |
270,674 |
706,669 |
-435,995 |
-62% |
Male Comparison
| Metric |
Seated Shoulder Press |
Military Press |
Difference |
Percent |
| Average lift |
155.1 lb |
141.8 lb |
13.3 lb |
9% |
| Elite lift |
291.8 lb |
240.9 lb |
50.8 lb |
21% |
| Average bodyweight |
180.3 lb |
178.1 lb |
2.2 lb |
1% |
| Lifts analysed |
17,882 |
144,779 |
-126,897 |
-88% |
Female Comparison
| Metric |
Seated Shoulder Press |
Military Press |
Difference |
Percent |
| Average lift |
69.3 lb |
75.6 lb |
-6.3 lb |
-8% |
| Elite lift |
154.9 lb |
140.4 lb |
14.5 lb |
10% |
| Average bodyweight |
144.1 lb |
143.4 lb |
0.6 lb |
0% |
| Lifts analysed |
1,121 |
10,964 |
-9,843 |
-90% |
