Seated Shoulder Press vs Military Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Shoulder Press	Military Press	Difference	Percent
Daily count	193	197	-4	-2%
Total lifts entered	307,107	749,607	-442,500	-59%

Male Comparison

Metric	Seated Shoulder Press	Military Press	Difference	Percent
Average lift	155.1 lb	141.8 lb	13.3 lb	9%
Elite lift	291.8 lb	240.9 lb	50.8 lb	21%
Average bodyweight	180.3 lb	178.1 lb	2.2 lb	1%
Lifts analysed	17,882	144,779	-126,897	-88%

Female Comparison

Metric	Seated Shoulder Press	Military Press	Difference	Percent
Average lift	69.3 lb	75.6 lb	-6.3 lb	-8%
Elite lift	154.9 lb	140.4 lb	14.5 lb	10%
Average bodyweight	144.1 lb	143.4 lb	0.6 lb	0%
Lifts analysed	1,121	10,964	-9,843	-90%