Seated Shoulder Press vs Military Press

Overall Comparison

Metric Seated Shoulder Press Military Press Difference Percent
Daily count 193 197 -4 -2%
Total lifts entered 307,107 749,607 -442,500 -59%

Male Comparison

Metric Seated Shoulder Press Military Press Difference Percent
Average lift 155.1 lb 141.8 lb 13.3 lb 9%
Elite lift 291.8 lb 240.9 lb 50.8 lb 21%
Average bodyweight 180.3 lb 178.1 lb 2.2 lb 1%
Lifts analysed 17,882 144,779 -126,897 -88%

Female Comparison

Metric Seated Shoulder Press Military Press Difference Percent
Average lift 69.3 lb 75.6 lb -6.3 lb -8%
Elite lift 154.9 lb 140.4 lb 14.5 lb 10%
Average bodyweight 144.1 lb 143.4 lb 0.6 lb 0%
Lifts analysed 1,121 10,964 -9,843 -90%