Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Military Press |
|---|---|---|
| Beginner | 61 lb | 69 lb |
| Novice | 102 lb | 101 lb |
| Intermediate | 155 lb | 142 lb |
| Advanced | 220 lb | 189 lb |
| Elite | 292 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Military Press |
|---|---|---|
| Beginner | 18 lb | 31 lb |
| Novice | 39 lb | 50 lb |
| Intermediate | 69 lb | 76 lb |
| Advanced | 109 lb | 106 lb |
| Elite | 155 lb | 140 lb |