Military Press vs Squat

Overall comparison

The daily number of military press lifts entered on Strength Level is less than the daily number of squat lifts.

Metric Military Press Squat Difference Percent
Daily count 166 6,456 ↓6,290 ↓97%
Total lifts entered 321,890 7,651,637 ↓7,329,747 ↓96%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average squat.

The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering squat lifts.

Metric Military Press Squat Difference Percent
Average lift 64.4 kg 129 kg ↓64.6 kg ↓50%
Elite lift 108.7 kg 218.2 kg ↓109.5 kg ↓50%
Average bodyweight 80.8 kg 80.1 kg ↑0.7 kg ↑1%
Lifts analysed 106,867 1,704,549 ↓1,597,682 ↓94%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average squat.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering squat lifts.

Metric Military Press Squat Difference Percent
Average lift 34.5 kg 73.2 kg ↓38.8 kg ↓53%
Elite lift 64 kg 135.9 kg ↓71.8 kg ↓53%
Average bodyweight 65.1 kg 64.3 kg ↑0.8 kg ↑1%
Lifts analysed 7,513 363,018 ↓355,505 ↓98%