Male Strength Standards (lb)
| Strength Level | Military Press | Squat |
|---|---|---|
| Beginner | 69 lb | 141 lb |
| Novice | 101 lb | 206 lb |
| Intermediate | 142 lb | 287 lb |
| Advanced | 189 lb | 381 lb |
| Elite | 241 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Squat |
|---|---|---|
| Beginner | 31 lb | 65 lb |
| Novice | 50 lb | 107 lb |
| Intermediate | 76 lb | 161 lb |
| Advanced | 106 lb | 227 lb |
| Elite | 140 lb | 300 lb |