Male Strength Standards (lb)
| Strength Level | Squat | Military Press |
|---|---|---|
| Beginner | 141 lb | 69 lb |
| Novice | 206 lb | 101 lb |
| Intermediate | 287 lb | 142 lb |
| Advanced | 381 lb | 189 lb |
| Elite | 483 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Military Press |
|---|---|---|
| Beginner | 65 lb | 31 lb |
| Novice | 107 lb | 50 lb |
| Intermediate | 161 lb | 76 lb |
| Advanced | 227 lb | 106 lb |
| Elite | 300 lb | 140 lb |