Male Strength Standards (kg)
| Strength Level | Squat | Military Press |
|---|---|---|
| Beginner | 66 kg | 32 kg |
| Novice | 95 kg | 45 kg |
| Intermediate | 131 kg | 63 kg |
| Advanced | 173 kg | 83 kg |
| Elite | 219 kg | 105 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Military Press |
|---|---|---|
| Beginner | 32 kg | 15 kg |
| Novice | 51 kg | 23 kg |
| Intermediate | 76 kg | 33 kg |
| Advanced | 105 kg | 45 kg |
| Elite | 137 kg | 59 kg |