Squat vs Military Press

Overall Comparison

Metric Squat Military Press Difference Percent
Daily count 8,898 294 8,604 2927%
Total lifts entered 19,784,176 700,409 19,083,767 2725%

Male Comparison

Metric Squat Military Press Difference Percent
Average lift 286.8 lb 141.8 lb 144.9 lb 102%
Elite lift 483.2 lb 240.9 lb 242.3 lb 101%
Average bodyweight 176.7 lb 178.1 lb -1.4 lb -1%
Lifts analysed 1,724,123 144,779 1,579,344 1091%

Female Comparison

Metric Squat Military Press Difference Percent
Average lift 161 lb 75.6 lb 85.4 lb 113%
Elite lift 299.6 lb 140.4 lb 159.2 lb 113%
Average bodyweight 141.4 lb 143.4 lb -2 lb -1%
Lifts analysed 391,666 10,964 380,702 3472%