Military Press vs Upright Row

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Military Press Upright Row Difference Percent
Daily count 166 28 ↑138 ↑493%
Total lifts entered 321,890 72,743 ↑249,147 ↑343%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Military Press Upright Row Difference Percent
Average lift 141.9 lb 145.2 lb ↓3.3 lb ↓2%
Elite lift 239.7 lb 291.6 lb ↓51.9 lb ↓18%
Average bodyweight 178.2 lb 176.7 lb ↑1.5 lb ↑1%
Lifts analysed 106,867 18,273 ↑88,594 ↑485%

Female comparison

The average military press entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Military Press Upright Row Difference Percent
Average lift 76 lb 75 lb ↑1 lb ↑1%
Elite lift 141.2 lb 151 lb ↓9.9 lb ↓7%
Average bodyweight 143.5 lb 142.5 lb ↑1 lb ↑1%
Lifts analysed 7,513 3,375 ↑4,138 ↑123%