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Military Press vs Upright Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Military Press Upright Row Difference Percent
Daily count 711 41 ↑670 ↑1634%
Total lifts entered 130,894 39,768 ↑91,126 ↑229%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Military Press Upright Row Difference Percent
Average lift 144.7 lb 148.5 lb ↓3.8 lb ↓3%
Elite lift 245.2 lb 297 lb ↓51.7 lb ↓17%
Average bodyweight 178.2 lb 176.5 lb ↑1.7 lb ↑1%
Lifts analysed 55,822 17,441 ↑38,381 ↑220%

Female comparison

The average military press entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Military Press Upright Row Difference Percent
Average lift 77.2 lb 76.5 lb ↑0.7 lb ↑1%
Elite lift 146.1 lb 154.7 lb ↓8.6 lb ↓6%
Average bodyweight 143.8 lb 142.1 lb ↑1.7 lb ↑1%
Lifts analysed 3,866 3,146 ↑720 ↑23%

More comparisons

Compare military press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Hip Thrust Close Grip Bench Press Romanian Deadlift Decline Bench Press Rack Pull Preacher Curl Barbell Shrug Pendlay Row Stiff Legged Deadlift T-Bar Row Tricep Extension Floor Press Box Squat Barbell Lunge Bulgarian Split Squat Upright Row Lying Tricep Extension Good Morning Zercher Squat Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl

See also

Upright Row vs Military Press Military Press Standards Upright Row Standards