Military Press vs Upright Row

Overall Comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Military Press Upright Row Difference Percent
Daily count 296 33 ↑263 ↑797%
Total lifts entered 509,343 123,614 ↑385,729 ↑312%

Male Comparison

The average military press entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Military Press Upright Row Difference Percent
Average lift 141.8 lb 140 lb ↑1.8 lb ↑1%
Elite lift 240.9 lb 284.1 lb ↓43.1 lb ↓15%
Average bodyweight 178.1 lb 176.4 lb ↑1.7 lb ↑1%
Lifts analysed 144,779 22,916 ↑121,863 ↑532%

Female Comparison

The average military press entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Military Press Upright Row Difference Percent
Average lift 75.6 lb 72.9 lb ↑2.8 lb ↑4%
Elite lift 140.4 lb 147.3 lb ↓6.9 lb ↓5%
Average bodyweight 143.4 lb 142.3 lb ↑1.1 lb ↑1%
Lifts analysed 10,964 4,140 ↑6,824 ↑165%