Male Strength Standards (lb)
| Strength Level | Military Press | Upright Row |
|---|---|---|
| Beginner | 69 lb | 47 lb |
| Novice | 100 lb | 82 lb |
| Intermediate | 139 lb | 130 lb |
| Advanced | 183 lb | 188 lb |
| Elite | 231 lb | 253 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Upright Row |
|---|---|---|
| Beginner | 33 lb | 25 lb |
| Novice | 51 lb | 44 lb |
| Intermediate | 73 lb | 68 lb |
| Advanced | 100 lb | 98 lb |
| Elite | 129 lb | 131 lb |