Male Strength Standards (lb)
| Strength Level | Military Press | Upright Row |
|---|---|---|
| Beginner | 69 lb | 46 lb |
| Novice | 101 lb | 86 lb |
| Intermediate | 142 lb | 140 lb |
| Advanced | 189 lb | 207 lb |
| Elite | 241 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Upright Row |
|---|---|---|
| Beginner | 31 lb | 24 lb |
| Novice | 50 lb | 45 lb |
| Intermediate | 76 lb | 73 lb |
| Advanced | 106 lb | 108 lb |
| Elite | 140 lb | 147 lb |