Military Press vs Upright Row

Overall Comparison

Metric Military Press Upright Row Difference Percent
Daily count 294 37 257 695%
Total lifts entered 700,409 150,726 549,683 365%

Male Comparison

Metric Military Press Upright Row Difference Percent
Average lift 64.3 kg 63.5 kg 0.8 kg 1%
Elite lift 109.3 kg 128.8 kg -19.6 kg -15%
Average bodyweight 80.8 kg 80 kg 0.8 kg 1%
Lifts analysed 144,779 22,916 121,863 532%

Female Comparison

Metric Military Press Upright Row Difference Percent
Average lift 34.3 kg 33 kg 1.3 kg 4%
Elite lift 63.7 kg 66.8 kg -3.1 kg -5%
Average bodyweight 65.1 kg 64.5 kg 0.5 kg 1%
Lifts analysed 10,964 4,140 6,824 165%