Military Press vs Upright Row

Overall Comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Military Press Upright Row Difference Percent
Daily count 254 37 ↑217 ↑586%
Total lifts entered 486,591 120,945 ↑365,646 ↑302%

Male Comparison

The average military press entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Military Press Upright Row Difference Percent
Average lift 64.4 kg 65.9 kg ↓1.5 kg ↓2%
Elite lift 108.7 kg 132.3 kg ↓23.6 kg ↓18%
Average bodyweight 80.8 kg 80.1 kg ↑0.7 kg ↑1%
Lifts analysed 106,867 18,273 ↑88,594 ↑485%

Female Comparison

The average military press entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Military Press Upright Row Difference Percent
Average lift 34.5 kg 34 kg ↑0.4 kg ↑1%
Elite lift 64 kg 68.5 kg ↓4.5 kg ↓7%
Average bodyweight 65.1 kg 64.7 kg ↑0.5 kg ↑1%
Lifts analysed 7,513 3,375 ↑4,138 ↑123%