Military Press vs Upright Row
Overall Comparison
| Metric |
Military Press |
Upright Row |
Difference |
Percent |
| Daily count |
344 |
49 |
295 |
602% |
| Total lifts entered |
642,939 |
142,871 |
500,068 |
350% |
Male Comparison
| Metric |
Military Press |
Upright Row |
Difference |
Percent |
| Average lift |
64.3 kg |
63.5 kg |
0.8 kg |
1% |
| Elite lift |
109.3 kg |
128.8 kg |
-19.6 kg |
-15% |
| Average bodyweight |
80.8 kg |
80 kg |
0.8 kg |
1% |
| Lifts analysed |
144,779 |
22,916 |
121,863 |
532% |
Female Comparison
| Metric |
Military Press |
Upright Row |
Difference |
Percent |
| Average lift |
34.3 kg |
33 kg |
1.3 kg |
4% |
| Elite lift |
63.7 kg |
66.8 kg |
-3.1 kg |
-5% |
| Average bodyweight |
65.1 kg |
64.5 kg |
0.5 kg |
1% |
| Lifts analysed |
10,964 |
4,140 |
6,824 |
165% |
