Military Press vs Upright Row
Overall Comparison
Metric |
Military Press |
Upright Row |
Difference |
Percent |
Daily count |
294 |
37 |
257 |
695% |
Total lifts entered |
700,409 |
150,726 |
549,683 |
365% |
Male Comparison
Metric |
Military Press |
Upright Row |
Difference |
Percent |
Average lift |
64.3 kg |
63.5 kg |
0.8 kg |
1% |
Elite lift |
109.3 kg |
128.8 kg |
-19.6 kg |
-15% |
Average bodyweight |
80.8 kg |
80 kg |
0.8 kg |
1% |
Lifts analysed |
144,779 |
22,916 |
121,863 |
532% |
Female Comparison
Metric |
Military Press |
Upright Row |
Difference |
Percent |
Average lift |
34.3 kg |
33 kg |
1.3 kg |
4% |
Elite lift |
63.7 kg |
66.8 kg |
-3.1 kg |
-5% |
Average bodyweight |
65.1 kg |
64.5 kg |
0.5 kg |
1% |
Lifts analysed |
10,964 |
4,140 |
6,824 |
165% |