Military Press vs Upright Row

Overall Comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Military Press Upright Row Difference Percent
Daily count 237 14 ↑223 ↑1593%
Total lifts entered 520,399 125,013 ↑395,386 ↑316%

Male Comparison

The average military press entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Military Press Upright Row Difference Percent
Average lift 64.3 kg 63.5 kg ↑0.8 kg ↑1%
Elite lift 109.3 kg 128.8 kg ↓19.6 kg ↓15%
Average bodyweight 80.8 kg 80 kg ↑0.8 kg ↑1%
Lifts analysed 144,779 22,916 ↑121,863 ↑532%

Female Comparison

The average military press entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Military Press Upright Row Difference Percent
Average lift 34.3 kg 33 kg ↑1.3 kg ↑4%
Elite lift 63.7 kg 66.8 kg ↓3.1 kg ↓5%
Average bodyweight 65.1 kg 64.5 kg ↑0.5 kg ↑1%
Lifts analysed 10,964 4,140 ↑6,824 ↑165%