Male Strength Standards (kg)
| Strength Level | Military Press | Upright Row |
|---|---|---|
| Beginner | 32 kg | 21 kg |
| Novice | 45 kg | 37 kg |
| Intermediate | 63 kg | 59 kg |
| Advanced | 83 kg | 85 kg |
| Elite | 105 kg | 115 kg |
Female Strength Standards (kg)
| Strength Level | Military Press | Upright Row |
|---|---|---|
| Beginner | 15 kg | 12 kg |
| Novice | 23 kg | 20 kg |
| Intermediate | 33 kg | 31 kg |
| Advanced | 45 kg | 44 kg |
| Elite | 59 kg | 60 kg |