Military Press vs Upright Row
Overall Comparison
| Metric |
Military Press |
Upright Row |
Difference |
Percent |
| Daily count |
296 |
34 |
262 |
771% |
| Total lifts entered |
707,195 |
151,817 |
555,378 |
366% |
Male Comparison
| Metric |
Military Press |
Upright Row |
Difference |
Percent |
| Average lift |
141.8 lb |
140 lb |
1.8 lb |
1% |
| Elite lift |
240.9 lb |
284.1 lb |
-43.1 lb |
-15% |
| Average bodyweight |
178.1 lb |
176.4 lb |
1.7 lb |
1% |
| Lifts analysed |
144,779 |
22,916 |
121,863 |
532% |
Female Comparison
| Metric |
Military Press |
Upright Row |
Difference |
Percent |
| Average lift |
75.6 lb |
72.9 lb |
2.8 lb |
4% |
| Elite lift |
140.4 lb |
147.3 lb |
-6.9 lb |
-5% |
| Average bodyweight |
143.4 lb |
142.3 lb |
1.1 lb |
1% |
| Lifts analysed |
10,964 |
4,140 |
6,824 |
165% |
