Upright Row vs Military Press

Overall Comparison

Metric Upright Row Military Press Difference Percent
Daily count 63 242 -179 -74%
Total lifts entered 150,349 697,849 -547,500 -78%

Male Comparison

Metric Upright Row Military Press Difference Percent
Average lift 140 lb 141.8 lb -1.8 lb -1%
Elite lift 284.1 lb 240.9 lb 43.1 lb 18%
Average bodyweight 176.4 lb 178.1 lb -1.7 lb -1%
Lifts analysed 22,916 144,779 -121,863 -84%

Female Comparison

Metric Upright Row Military Press Difference Percent
Average lift 72.9 lb 75.6 lb -2.8 lb -4%
Elite lift 147.3 lb 140.4 lb 6.9 lb 5%
Average bodyweight 142.3 lb 143.4 lb -1.1 lb -1%
Lifts analysed 4,140 10,964 -6,824 -62%