Upright Row vs Military Press

Overall comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of military press lifts.

Metric Upright Row Military Press Difference Percent
Daily count 28 166 ↓138 ↓83%
Total lifts entered 72,743 321,890 ↓249,147 ↓77%

Male comparison

The average upright row entered by men on Strength Level is heavier than the average military press.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric Upright Row Military Press Difference Percent
Average lift 145.2 lb 141.9 lb ↑3.3 lb ↑2%
Elite lift 291.6 lb 239.7 lb ↑51.9 lb ↑22%
Average bodyweight 176.7 lb 178.2 lb ↓1.5 lb ↓1%
Lifts analysed 18,273 106,867 ↓88,594 ↓83%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average military press.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric Upright Row Military Press Difference Percent
Average lift 75 lb 76 lb ↓1 lb ↓1%
Elite lift 151 lb 141.2 lb ↑9.9 lb ↑7%
Average bodyweight 142.5 lb 143.5 lb ↓1 lb ↓1%
Lifts analysed 3,375 7,513 ↓4,138 ↓55%