Upright Row vs Military Press

Overall Comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of military press lifts.

Metric Upright Row Military Press Difference Percent
Daily count 42 250 ↓208 ↓83%
Total lifts entered 123,428 507,797 ↓384,369 ↓76%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average military press.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric Upright Row Military Press Difference Percent
Average lift 140 lb 141.8 lb ↓1.8 lb ↓1%
Elite lift 284.1 lb 240.9 lb ↑43.1 lb ↑18%
Average bodyweight 176.4 lb 178.1 lb ↓1.7 lb ↓1%
Lifts analysed 22,916 144,779 ↓121,863 ↓84%

Female Comparison

The average upright row entered by women on Strength Level is less heavy than the average military press.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric Upright Row Military Press Difference Percent
Average lift 72.9 lb 75.6 lb ↓2.8 lb ↓4%
Elite lift 147.3 lb 140.4 lb ↑6.9 lb ↑5%
Average bodyweight 142.3 lb 143.4 lb ↓1.1 lb ↓1%
Lifts analysed 4,140 10,964 ↓6,824 ↓62%