Male Strength Standards (lb)
| Strength Level | Upright Row | Military Press |
|---|---|---|
| Beginner | 47 lb | 69 lb |
| Novice | 82 lb | 100 lb |
| Intermediate | 130 lb | 139 lb |
| Advanced | 188 lb | 183 lb |
| Elite | 253 lb | 231 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Military Press |
|---|---|---|
| Beginner | 25 lb | 33 lb |
| Novice | 44 lb | 51 lb |
| Intermediate | 68 lb | 73 lb |
| Advanced | 98 lb | 100 lb |
| Elite | 131 lb | 129 lb |