Upright Row vs Military Press
Overall Comparison
Metric |
Upright Row |
Military Press |
Difference |
Percent |
Daily count |
63 |
242 |
-179 |
-74% |
Total lifts entered |
150,349 |
697,849 |
-547,500 |
-78% |
Male Comparison
Metric |
Upright Row |
Military Press |
Difference |
Percent |
Average lift |
140 lb |
141.8 lb |
-1.8 lb |
-1% |
Elite lift |
284.1 lb |
240.9 lb |
43.1 lb |
18% |
Average bodyweight |
176.4 lb |
178.1 lb |
-1.7 lb |
-1% |
Lifts analysed |
22,916 |
144,779 |
-121,863 |
-84% |
Female Comparison
Metric |
Upright Row |
Military Press |
Difference |
Percent |
Average lift |
72.9 lb |
75.6 lb |
-2.8 lb |
-4% |
Elite lift |
147.3 lb |
140.4 lb |
6.9 lb |
5% |
Average bodyweight |
142.3 lb |
143.4 lb |
-1.1 lb |
-1% |
Lifts analysed |
4,140 |
10,964 |
-6,824 |
-62% |