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Upright Row vs Military Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of military press lifts.

Metric Upright Row Military Press Difference Percent
Daily count 49 635 ↓586 ↓92%
Total lifts entered 38,216 106,695 ↓68,479 ↓64%

Male comparison

The average upright row entered by men on Strength Level is heavier than the average military press.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric Upright Row Military Press Difference Percent
Average lift 149.3 lb 144.8 lb ↑4.5 lb ↑3%
Elite lift 298 lb 243.4 lb ↑54.6 lb ↑22%
Average bodyweight 176.5 lb 178.6 lb ↓2.1 lb ↓1%
Lifts analysed 15,992 33,435 ↓17,443 ↓52%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average military press.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric Upright Row Military Press Difference Percent
Average lift 77 lb 77.4 lb ↓0.4 lb ↓1%
Elite lift 154.4 lb 150.2 lb ↑4.2 lb ↑3%
Average bodyweight 141.9 lb 144.1 lb ↓2.2 lb ↓2%
Lifts analysed 2,894 2,279 ↑615 ↑27%

More comparisons

Compare upright row versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Barbell Shrug Pendlay Row Rack Pull Decline Bench Press Preacher Curl T-Bar Row Box Squat Stiff Legged Deadlift Tricep Extension Lying Tricep Extension Good Morning Barbell Lunge Floor Press Wrist Curl Zercher Squat Bulgarian Split Squat Split Squat Reverse Wrist Curl Landmine Squat

See also

Military Press vs Upright Row Upright Row Standards Military Press Standards