Male Strength Standards (lb)
| Strength Level | Upright Row | Military Press |
|---|---|---|
| Beginner | 46 lb | 69 lb |
| Novice | 86 lb | 101 lb |
| Intermediate | 140 lb | 142 lb |
| Advanced | 207 lb | 189 lb |
| Elite | 284 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Military Press |
|---|---|---|
| Beginner | 24 lb | 31 lb |
| Novice | 45 lb | 50 lb |
| Intermediate | 73 lb | 76 lb |
| Advanced | 108 lb | 106 lb |
| Elite | 147 lb | 140 lb |