Upright Row vs Military Press
Overall Comparison
| Metric |
Upright Row |
Military Press |
Difference |
Percent |
| Daily count |
39 |
307 |
-268 |
-87% |
| Total lifts entered |
151,535 |
705,457 |
-553,922 |
-79% |
Male Comparison
| Metric |
Upright Row |
Military Press |
Difference |
Percent |
| Average lift |
63.5 kg |
64.3 kg |
-0.8 kg |
-1% |
| Elite lift |
128.8 kg |
109.3 kg |
19.6 kg |
18% |
| Average bodyweight |
80 kg |
80.8 kg |
-0.8 kg |
-1% |
| Lifts analysed |
22,916 |
144,779 |
-121,863 |
-84% |
Female Comparison
| Metric |
Upright Row |
Military Press |
Difference |
Percent |
| Average lift |
33 kg |
34.3 kg |
-1.3 kg |
-4% |
| Elite lift |
66.8 kg |
63.7 kg |
3.1 kg |
5% |
| Average bodyweight |
64.5 kg |
65.1 kg |
-0.5 kg |
-1% |
| Lifts analysed |
4,140 |
10,964 |
-6,824 |
-62% |
