Male Strength Standards (kg)
| Strength Level | Mountain Climbers | Hanging Knee Raise |
|---|---|---|
| Beginner | -18 kg | -21 kg |
| Novice | +32 kg | +10 kg |
| Intermediate | +102 kg | +48 kg |
| Advanced | +188 kg | +94 kg |
| Elite | +287 kg | +144 kg |
Female Strength Standards (kg)
| Strength Level | Mountain Climbers | Hanging Knee Raise |
|---|---|---|
| Beginner | -13 kg | -15 kg |
| Novice | +21 kg | +16 kg |
| Intermediate | +66 kg | +57 kg |
| Advanced | +122 kg | +106 kg |
| Elite | +184 kg | +161 kg |