Male Strength Standards (lb)
| Strength Level | Mountain Climbers | Hanging Knee Raise |
|---|---|---|
| Beginner | -39 lb | -45 lb |
| Novice | +71 lb | +21 lb |
| Intermediate | +224 lb | +106 lb |
| Advanced | +415 lb | +207 lb |
| Elite | +633 lb | +318 lb |
Female Strength Standards (lb)
| Strength Level | Mountain Climbers | Hanging Knee Raise |
|---|---|---|
| Beginner | -30 lb | -32 lb |
| Novice | +46 lb | +36 lb |
| Intermediate | +146 lb | +125 lb |
| Advanced | +269 lb | +233 lb |
| Elite | +407 lb | +354 lb |