Male Strength Standards (kg)
| Strength Level | Mountain Climbers | Single Leg Squat |
|---|---|---|
| Beginner | -18 kg | -34 kg |
| Novice | +32 kg | -6 kg |
| Intermediate | +102 kg | +33 kg |
| Advanced | +188 kg | +79 kg |
| Elite | +287 kg | +132 kg |
Female Strength Standards (kg)
| Strength Level | Mountain Climbers | Single Leg Squat |
|---|---|---|
| Beginner | -13 kg | -23 kg |
| Novice | +21 kg | -4 kg |
| Intermediate | +66 kg | +22 kg |
| Advanced | +122 kg | +51 kg |
| Elite | +184 kg | +84 kg |