Male Strength Standards (lb)
| Strength Level | Mountain Climbers | Single Leg Squat |
|---|---|---|
| Beginner | -39 lb | -75 lb |
| Novice | +71 lb | -12 lb |
| Intermediate | +224 lb | +72 lb |
| Advanced | +415 lb | +175 lb |
| Elite | +633 lb | +290 lb |
Female Strength Standards (lb)
| Strength Level | Mountain Climbers | Single Leg Squat |
|---|---|---|
| Beginner | -30 lb | -51 lb |
| Novice | +46 lb | -8 lb |
| Intermediate | +146 lb | +48 lb |
| Advanced | +269 lb | +113 lb |
| Elite | +407 lb | +184 lb |