Male Strength Standards (lb)
| Strength Level | Single Leg Squat | Mountain Climbers |
|---|---|---|
| Beginner | -75 lb | -39 lb |
| Novice | -12 lb | +71 lb |
| Intermediate | +72 lb | +224 lb |
| Advanced | +175 lb | +415 lb |
| Elite | +290 lb | +633 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Squat | Mountain Climbers |
|---|---|---|
| Beginner | -51 lb | -30 lb |
| Novice | -8 lb | +46 lb |
| Intermediate | +48 lb | +146 lb |
| Advanced | +113 lb | +269 lb |
| Elite | +184 lb | +407 lb |