Male Strength Standards (kg)
| Strength Level | Single Leg Squat | Mountain Climbers |
|---|---|---|
| Beginner | -34 kg | -18 kg |
| Novice | -6 kg | +32 kg |
| Intermediate | +33 kg | +102 kg |
| Advanced | +79 kg | +188 kg |
| Elite | +132 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Squat | Mountain Climbers |
|---|---|---|
| Beginner | -23 kg | -13 kg |
| Novice | -4 kg | +21 kg |
| Intermediate | +22 kg | +66 kg |
| Advanced | +51 kg | +122 kg |
| Elite | +84 kg | +184 kg |