Single Leg Squat vs Mountain Climbers
Overall Comparison
| Metric |
Single Leg Squat |
Mountain Climbers |
Difference |
Percent |
| Daily count |
8 |
2 |
6 |
300% |
| Total lifts entered |
48,860 |
2,495 |
46,365 |
1858% |
Male Comparison
| Metric |
Single Leg Squat |
Mountain Climbers |
Difference |
Percent |
| Average lift |
234.1 lb |
387.3 lb |
-153.1 lb |
-40% |
| Elite lift |
452.4 lb |
796 lb |
-343.6 lb |
-43% |
| Average bodyweight |
162.2 lb |
163.5 lb |
-1.3 lb |
-1% |
| Lifts analysed |
12,258 |
0 |
12,258 |
- |
Female Comparison
| Metric |
Single Leg Squat |
Mountain Climbers |
Difference |
Percent |
| Average lift |
181 lb |
280.4 lb |
-99.4 lb |
-35% |
| Elite lift |
317.6 lb |
540.7 lb |
-223.1 lb |
-41% |
| Average bodyweight |
133.5 lb |
134.3 lb |
-0.8 lb |
-1% |
| Lifts analysed |
1,903 |
0 |
1,903 |
- |
