Male Strength Standards (kg)
| Strength Level | Mountain Climbers | Sit Ups |
|---|---|---|
| Beginner | -18 kg | -9 kg |
| Novice | +32 kg | +56 kg |
| Intermediate | +102 kg | +146 kg |
| Advanced | +188 kg | +261 kg |
| Elite | +287 kg | +393 kg |
Female Strength Standards (kg)
| Strength Level | Mountain Climbers | Sit Ups |
|---|---|---|
| Beginner | -13 kg | -20 kg |
| Novice | +21 kg | +25 kg |
| Intermediate | +66 kg | +90 kg |
| Advanced | +122 kg | +172 kg |
| Elite | +184 kg | +268 kg |