Male Strength Standards (lb)
| Strength Level | Mountain Climbers | Sit Ups |
|---|---|---|
| Beginner | -39 lb | -20 lb |
| Novice | +71 lb | +122 lb |
| Intermediate | +224 lb | +322 lb |
| Advanced | +415 lb | +575 lb |
| Elite | +633 lb | +866 lb |
Female Strength Standards (lb)
| Strength Level | Mountain Climbers | Sit Ups |
|---|---|---|
| Beginner | -30 lb | -44 lb |
| Novice | +46 lb | +56 lb |
| Intermediate | +146 lb | +199 lb |
| Advanced | +269 lb | +380 lb |
| Elite | +407 lb | +590 lb |