Male Strength Standards (lb)
| Strength Level | Mountain Climbers | Sit Ups |
|---|---|---|
| Beginner | -20 lb | +16 lb |
| Novice | +96 lb | +133 lb |
| Intermediate | +255 lb | +289 lb |
| Advanced | +453 lb | +478 lb |
| Elite | +679 lb | +691 lb |
Female Strength Standards (lb)
| Strength Level | Mountain Climbers | Sit Ups |
|---|---|---|
| Beginner | -22 lb | -25 lb |
| Novice | +63 lb | +65 lb |
| Intermediate | +175 lb | +189 lb |
| Advanced | +312 lb | +343 lb |
| Elite | +466 lb | +518 lb |