Male Strength Standards (kg)
| Strength Level | Mountain Climbers | Sit Ups |
|---|---|---|
| Beginner | -9 kg | +7 kg |
| Novice | +43 kg | +61 kg |
| Intermediate | +116 kg | +131 kg |
| Advanced | +205 kg | +217 kg |
| Elite | +308 kg | +313 kg |
Female Strength Standards (kg)
| Strength Level | Mountain Climbers | Sit Ups |
|---|---|---|
| Beginner | -10 kg | -11 kg |
| Novice | +29 kg | +30 kg |
| Intermediate | +80 kg | +86 kg |
| Advanced | +142 kg | +155 kg |
| Elite | +211 kg | +235 kg |