Male Strength Standards (kg)
| Strength Level | Muscle Ups | Dips |
|---|---|---|
| Beginner | -19 kg | -8 kg |
| Novice | -4 kg | +18 kg |
| Intermediate | +13 kg | +50 kg |
| Advanced | +33 kg | +86 kg |
| Elite | +53 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Muscle Ups | Dips |
|---|---|---|
| Beginner | -19 kg | -20 kg |
| Novice | -8 kg | -3 kg |
| Intermediate | +6 kg | +19 kg |
| Advanced | +22 kg | +45 kg |
| Elite | +38 kg | +72 kg |