Male Strength Standards (lb)
| Strength Level | Muscle Ups | Dips |
|---|---|---|
| Beginner | -42 lb | -17 lb |
| Novice | -9 lb | +41 lb |
| Intermediate | +29 lb | +110 lb |
| Advanced | +72 lb | +190 lb |
| Elite | +117 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Ups | Dips |
|---|---|---|
| Beginner | -43 lb | -45 lb |
| Novice | -17 lb | -6 lb |
| Intermediate | +14 lb | +43 lb |
| Advanced | +48 lb | +98 lb |
| Elite | +83 lb | +159 lb |