Male Strength Standards (kg)
| Strength Level | Muscle Ups | Inverted Row |
|---|---|---|
| Beginner | -19 kg | -14 kg |
| Novice | -4 kg | +14 kg |
| Intermediate | +13 kg | +49 kg |
| Advanced | +32 kg | +89 kg |
| Elite | +52 kg | +132 kg |
Female Strength Standards (kg)
| Strength Level | Muscle Ups | Inverted Row |
|---|---|---|
| Beginner | -19 kg | -15 kg |
| Novice | -8 kg | +4 kg |
| Intermediate | +6 kg | +26 kg |
| Advanced | +21 kg | +51 kg |
| Elite | +37 kg | +78 kg |