Muscle Ups vs Inverted Row

Overall Comparison

The daily number of muscle ups lifts entered on Strength Level is greater than the daily number of inverted row lifts.

Metric Muscle Ups Inverted Row Difference Percent
Daily count 13 5 ↑8 ↑160%
Total lifts entered 92,493 13,060 ↑79,433 ↑608%

Male Comparison

The average muscle ups entered by men on Strength Level is less heavy than the average inverted row.

The bodyweight of men entering muscle ups lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Muscle Ups Inverted Row Difference Percent
Average lift 190.5 lb 272.1 lb ↓81.6 lb ↓30%
Elite lift 278.5 lb 471.3 lb ↓192.9 lb ↓41%
Average bodyweight 161.3 lb 169.6 lb ↓8.3 lb ↓5%
Lifts analysed 36,629 3,120 ↑33,509 ↑1074%

Female Comparison

The average muscle ups entered by women on Strength Level is less heavy than the average inverted row.

The bodyweight of women entering muscle ups lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Muscle Ups Inverted Row Difference Percent
Average lift 147.6 lb 194.9 lb ↓47.4 lb ↓24%
Elite lift 217.3 lb 329.5 lb ↓112.3 lb ↓34%
Average bodyweight 133.9 lb 137.2 lb ↓3.3 lb ↓2%
Lifts analysed 2,047 412 ↑1,635 ↑397%