Muscle Ups vs Inverted Row
Overall Comparison
Metric |
Muscle Ups |
Inverted Row |
Difference |
Percent |
Daily count |
71 |
29 |
42 |
145% |
Total lifts entered |
117,871 |
22,625 |
95,246 |
421% |
Male Comparison
Metric |
Muscle Ups |
Inverted Row |
Difference |
Percent |
Average lift |
190.5 lb |
272.1 lb |
-81.6 lb |
-30% |
Elite lift |
278.5 lb |
471.3 lb |
-192.9 lb |
-41% |
Average bodyweight |
161.3 lb |
169.6 lb |
-8.3 lb |
-5% |
Lifts analysed |
36,629 |
3,120 |
33,509 |
1074% |
Female Comparison
Metric |
Muscle Ups |
Inverted Row |
Difference |
Percent |
Average lift |
147.6 lb |
194.9 lb |
-47.4 lb |
-24% |
Elite lift |
217.3 lb |
329.5 lb |
-112.3 lb |
-34% |
Average bodyweight |
133.9 lb |
137.2 lb |
-3.3 lb |
-2% |
Lifts analysed |
2,047 |
412 |
1,635 |
397% |