Male Strength Standards (lb)
| Strength Level | Neck Curl | Bench Press |
|---|---|---|
| Beginner | 2 lb | 103 lb |
| Novice | 26 lb | 154 lb |
| Intermediate | 82 lb | 217 lb |
| Advanced | 170 lb | 291 lb |
| Elite | 284 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Neck Curl | Bench Press |
|---|---|---|
| Beginner | 9 lb | 38 lb |
| Novice | 20 lb | 69 lb |
| Intermediate | 35 lb | 111 lb |
| Advanced | 54 lb | 164 lb |
| Elite | 77 lb | 223 lb |