Male Strength Standards (lb)
| Strength Level | Neck Curl | Bench Press |
|---|---|---|
| Beginner | 4 lb | 107 lb |
| Novice | 23 lb | 154 lb |
| Intermediate | 62 lb | 212 lb |
| Advanced | 118 lb | 280 lb |
| Elite | 190 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Neck Curl | Bench Press |
|---|---|---|
| Beginner | 2 lb | 43 lb |
| Novice | 17 lb | 72 lb |
| Intermediate | 46 lb | 112 lb |
| Advanced | 90 lb | 159 lb |
| Elite | 146 lb | 213 lb |