Male Strength Standards (kg)
| Strength Level | Neck Curl | Bench Press |
|---|---|---|
| Beginner | 1 kg | 47 kg |
| Novice | 12 kg | 70 kg |
| Intermediate | 37 kg | 98 kg |
| Advanced | 77 kg | 132 kg |
| Elite | 129 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Neck Curl | Bench Press |
|---|---|---|
| Beginner | 4 kg | 17 kg |
| Novice | 9 kg | 31 kg |
| Intermediate | 16 kg | 51 kg |
| Advanced | 25 kg | 74 kg |
| Elite | 35 kg | 101 kg |