Male Strength Standards (kg)
| Strength Level | Neck Curl | Bench Press |
|---|---|---|
| Beginner | 2 kg | 49 kg |
| Novice | 11 kg | 70 kg |
| Intermediate | 28 kg | 96 kg |
| Advanced | 54 kg | 127 kg |
| Elite | 86 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Neck Curl | Bench Press |
|---|---|---|
| Beginner | 1 kg | 19 kg |
| Novice | 8 kg | 33 kg |
| Intermediate | 21 kg | 51 kg |
| Advanced | 41 kg | 72 kg |
| Elite | 66 kg | 97 kg |