Male Strength Standards (kg)
| Strength Level | Neck Extension | Barbell Front Raise |
|---|---|---|
| Beginner | 2 kg | 3 kg |
| Novice | 14 kg | 15 kg |
| Intermediate | 39 kg | 38 kg |
| Advanced | 76 kg | 71 kg |
| Elite | 122 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Neck Extension | Barbell Front Raise |
|---|---|---|
| Beginner | 3 kg | 6 kg |
| Novice | 6 kg | 12 kg |
| Intermediate | 11 kg | 20 kg |
| Advanced | 17 kg | 29 kg |
| Elite | 24 kg | 41 kg |