Neck Extension vs Barbell Front Raise

Measured in lb

Neck Extension

Barbell Front Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Neck Extension	Barbell Front Raise
Beginner	5 lb	7 lb
Novice	32 lb	34 lb
Intermediate	86 lb	84 lb
Advanced	167 lb	157 lb
Elite	270 lb	248 lb

Female Strength Standards (lb)

Strength Level	Neck Extension	Barbell Front Raise
Beginner	6 lb	14 lb
Novice	14 lb	26 lb
Intermediate	24 lb	43 lb
Advanced	38 lb	65 lb
Elite	53 lb	90 lb