Male Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Shoulder Press |
|---|---|---|
| Beginner | -30 lb | 66 lb |
| Novice | +21 lb | 99 lb |
| Intermediate | +82 lb | 142 lb |
| Advanced | +153 lb | 192 lb |
| Elite | +228 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Shoulder Press |
|---|---|---|
| Beginner | -39 lb | 28 lb |
| Novice | -9 lb | 48 lb |
| Intermediate | +26 lb | 75 lb |
| Advanced | +66 lb | 107 lb |
| Elite | +107 lb | 143 lb |