Male Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Shoulder Press |
|---|---|---|
| Beginner | -1 kg | 29 kg |
| Novice | +15 kg | 44 kg |
| Intermediate | +34 kg | 62 kg |
| Advanced | +55 kg | 84 kg |
| Elite | +77 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Shoulder Press |
|---|---|---|
| Beginner | -9 kg | 13 kg |
| Novice | +0 kg | 21 kg |
| Intermediate | +10 kg | 33 kg |
| Advanced | +21 kg | 46 kg |
| Elite | +33 kg | 61 kg |