Male Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Shoulder Press |
|---|---|---|
| Beginner | -14 kg | 30 kg |
| Novice | +9 kg | 45 kg |
| Intermediate | +37 kg | 64 kg |
| Advanced | +69 kg | 87 kg |
| Elite | +104 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Shoulder Press |
|---|---|---|
| Beginner | -18 kg | 13 kg |
| Novice | -4 kg | 22 kg |
| Intermediate | +12 kg | 34 kg |
| Advanced | +30 kg | 48 kg |
| Elite | +49 kg | 65 kg |