Male Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Shoulder Press |
|---|---|---|
| Beginner | -2 lb | 65 lb |
| Novice | +33 lb | 97 lb |
| Intermediate | +74 lb | 137 lb |
| Advanced | +121 lb | 185 lb |
| Elite | +169 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Shoulder Press |
|---|---|---|
| Beginner | -20 lb | 29 lb |
| Novice | -0 lb | 47 lb |
| Intermediate | +22 lb | 72 lb |
| Advanced | +47 lb | 102 lb |
| Elite | +72 lb | 135 lb |