Nordic Hamstring Curl vs Back Extension
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Back Extension |
Difference |
Percent |
| Daily count |
3 |
42 |
-39 |
-93% |
| Total lifts entered |
8,033 |
38,536 |
-30,503 |
-79% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Back Extension |
Difference |
Percent |
| Average lift |
224.8 lb |
327.7 lb |
-102.8 lb |
-31% |
| Elite lift |
410.7 lb |
663.6 lb |
-253 lb |
-38% |
| Average bodyweight |
167.3 lb |
171.6 lb |
-4.3 lb |
-2% |
| Lifts analysed |
805 |
2,380 |
-1,575 |
-66% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Back Extension |
Difference |
Percent |
| Average lift |
206.6 lb |
237.7 lb |
-31.1 lb |
-13% |
| Elite lift |
361.4 lb |
416.8 lb |
-55.4 lb |
-13% |
| Average bodyweight |
137.9 lb |
143.4 lb |
-5.5 lb |
-4% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
