Overall Comparison
| Metric | Nordic Hamstring Curl | Back Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 73 | -57 | -78% |
| Total lifts entered | 10,852 | 57,986 | -47,134 | -81% |
Male Comparison
| Metric | Nordic Hamstring Curl | Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 224.8 lb | 327.7 lb | -102.8 lb | -31% |
| Elite lift | 410.7 lb | 663.6 lb | -253 lb | -38% |
| Average bodyweight | 167.3 lb | 171.6 lb | -4.3 lb | -2% |
| Lifts analysed | 805 | 2,380 | -1,575 | -66% |
Female Comparison
| Metric | Nordic Hamstring Curl | Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 206.6 lb | 237.7 lb | -31.1 lb | -13% |
| Elite lift | 361.4 lb | 416.8 lb | -55.4 lb | -13% |
| Average bodyweight | 137.9 lb | 143.4 lb | -5.5 lb | -4% |
| Lifts analysed | 0 | 703 | -703 | -100% |
