Nordic Hamstring Curl vs Back Extension
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Back Extension |
Difference |
Percent |
| Daily count |
10 |
65 |
-55 |
-85% |
| Total lifts entered |
8,133 |
39,088 |
-30,955 |
-79% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Back Extension |
Difference |
Percent |
| Average lift |
102 kg |
148.6 kg |
-46.6 kg |
-31% |
| Elite lift |
186.3 kg |
301 kg |
-114.7 kg |
-38% |
| Average bodyweight |
75.9 kg |
77.8 kg |
-1.9 kg |
-2% |
| Lifts analysed |
805 |
2,380 |
-1,575 |
-66% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Back Extension |
Difference |
Percent |
| Average lift |
93.7 kg |
107.8 kg |
-14.1 kg |
-13% |
| Elite lift |
163.9 kg |
189 kg |
-25.1 kg |
-13% |
| Average bodyweight |
62.6 kg |
65.1 kg |
-2.5 kg |
-4% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
