Overall Comparison
| Metric | Nordic Hamstring Curl | Back Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 45 | -30 | -67% |
| Total lifts entered | 10,828 | 57,809 | -46,981 | -81% |
Male Comparison
| Metric | Nordic Hamstring Curl | Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 102 kg | 148.6 kg | -46.6 kg | -31% |
| Elite lift | 186.3 kg | 301 kg | -114.7 kg | -38% |
| Average bodyweight | 75.9 kg | 77.8 kg | -1.9 kg | -2% |
| Lifts analysed | 805 | 2,380 | -1,575 | -66% |
Female Comparison
| Metric | Nordic Hamstring Curl | Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 93.7 kg | 107.8 kg | -14.1 kg | -13% |
| Elite lift | 163.9 kg | 189 kg | -25.1 kg | -13% |
| Average bodyweight | 62.6 kg | 65.1 kg | -2.5 kg | -4% |
| Lifts analysed | 0 | 703 | -703 | -100% |
