Back Extension vs Nordic Hamstring Curl

Overall comparison

The daily number of back extension lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.

Metric Back Extension Nordic Hamstring Curl Difference Percent
Daily count 21 0 ↑21 ↑-
Total lifts entered 3,450 0 ↑3,450 ↑-

Male comparison

The average back extension entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering back extension lifts on Strength Level is on average heavier than those entering nordic hamstring curl lifts.

Metric Back Extension Nordic Hamstring Curl Difference Percent
Average lift 329.8 lb 231.1 lb ↑98.7 lb ↑43%
Elite lift 673.7 lb 456 lb ↑217.7 lb ↑48%
Average bodyweight 170.5 lb 164.2 lb ↑6.3 lb ↑4%
Lifts analysed 1,266 136 ↑1,130 ↑831%

Female comparison

The average back extension entered by women on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of women entering back extension lifts on Strength Level is on average heavier than those entering nordic hamstring curl lifts.

Metric Back Extension Nordic Hamstring Curl Difference Percent
Average lift 236.9 lb 206.6 lb ↑30.3 lb ↑15%
Elite lift 424.6 lb 361.4 lb ↑63.2 lb ↑17%
Average bodyweight 142.2 lb 137.9 lb ↑4.3 lb ↑3%
Lifts analysed 331 0 ↑331 ↑-