Overall Comparison
| Metric | Back Extension | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 95 | 2 | 93 | 4650% |
| Total lifts entered | 57,685 | 10,810 | 46,875 | 434% |
Male Comparison
| Metric | Back Extension | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 327.7 lb | 224.8 lb | 102.8 lb | 46% |
| Elite lift | 663.6 lb | 410.7 lb | 253 lb | 62% |
| Average bodyweight | 171.6 lb | 167.3 lb | 4.3 lb | 3% |
| Lifts analysed | 2,380 | 805 | 1,575 | 196% |
Female Comparison
| Metric | Back Extension | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 237.7 lb | 206.6 lb | 31.1 lb | 15% |
| Elite lift | 416.8 lb | 361.4 lb | 55.4 lb | 15% |
| Average bodyweight | 143.4 lb | 137.9 lb | 5.5 lb | 4% |
| Lifts analysed | 703 | 0 | 703 | - |
