Back Extension vs Nordic Hamstring Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Back Extension	Nordic Hamstring Curl	Difference	Percent
Daily count	42	3	39	1300%
Total lifts entered	38,536	8,033	30,503	380%

Male Comparison

Metric	Back Extension	Nordic Hamstring Curl	Difference	Percent
Average lift	327.7 lb	224.8 lb	102.8 lb	46%
Elite lift	663.6 lb	410.7 lb	253 lb	62%
Average bodyweight	171.6 lb	167.3 lb	4.3 lb	3%
Lifts analysed	2,380	805	1,575	196%

Female Comparison

Metric	Back Extension	Nordic Hamstring Curl	Difference	Percent
Average lift	237.7 lb	206.6 lb	31.1 lb	15%
Elite lift	416.8 lb	361.4 lb	55.4 lb	15%
Average bodyweight	143.4 lb	137.9 lb	5.5 lb	4%
Lifts analysed	703	0	703	-