Back Extension vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Back Extension |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
44 |
6 |
38 |
633% |
| Total lifts entered |
38,754 |
8,064 |
30,690 |
381% |
Male Comparison
| Metric |
Back Extension |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
148.6 kg |
102 kg |
46.6 kg |
46% |
| Elite lift |
301 kg |
186.3 kg |
114.7 kg |
62% |
| Average bodyweight |
77.8 kg |
75.9 kg |
1.9 kg |
3% |
| Lifts analysed |
2,380 |
805 |
1,575 |
196% |
Female Comparison
| Metric |
Back Extension |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
107.8 kg |
93.7 kg |
14.1 kg |
15% |
| Elite lift |
189 kg |
163.9 kg |
25.1 kg |
15% |
| Average bodyweight |
65.1 kg |
62.6 kg |
2.5 kg |
4% |
| Lifts analysed |
703 |
0 |
703 |
- |
