Overall Comparison
| Metric | Back Extension | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 73 | 16 | 57 | 356% |
| Total lifts entered | 57,986 | 10,852 | 47,134 | 434% |
Male Comparison
| Metric | Back Extension | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 148.6 kg | 102 kg | 46.6 kg | 46% |
| Elite lift | 301 kg | 186.3 kg | 114.7 kg | 62% |
| Average bodyweight | 77.8 kg | 75.9 kg | 1.9 kg | 3% |
| Lifts analysed | 2,380 | 805 | 1,575 | 196% |
Female Comparison
| Metric | Back Extension | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 107.8 kg | 93.7 kg | 14.1 kg | 15% |
| Elite lift | 189 kg | 163.9 kg | 25.1 kg | 15% |
| Average bodyweight | 65.1 kg | 62.6 kg | 2.5 kg | 4% |
| Lifts analysed | 703 | 0 | 703 | - |
