Nordic Hamstring Curl vs Pull Ups

Overall Comparison

Metric Nordic Hamstring Curl Pull Ups Difference Percent
Daily count 8 2,498 -2,490 -100%
Total lifts entered 7,860 3,081,184 -3,073,324 -100%

Male Comparison

Metric Nordic Hamstring Curl Pull Ups Difference Percent
Average lift 224.8 lb 242.1 lb -17.2 lb -7%
Elite lift 410.7 lb 373.2 lb 37.5 lb 10%
Average bodyweight 167.3 lb 167.6 lb -0.3 lb -0%
Lifts analysed 805 330,611 -329,806 -100%

Female Comparison

Metric Nordic Hamstring Curl Pull Ups Difference Percent
Average lift 206.6 lb 156.2 lb 50.5 lb 32%
Elite lift 361.4 lb 246.7 lb 114.7 lb 46%
Average bodyweight 137.9 lb 134.6 lb 3.4 lb 2%
Lifts analysed 0 37,291 -37,291 -100%