Nordic Hamstring Curl vs Pull Ups
Overall Comparison
Metric |
Nordic Hamstring Curl |
Pull Ups |
Difference |
Percent |
Daily count |
8 |
2,498 |
-2,490 |
-100% |
Total lifts entered |
7,860 |
3,081,184 |
-3,073,324 |
-100% |
Male Comparison
Metric |
Nordic Hamstring Curl |
Pull Ups |
Difference |
Percent |
Average lift |
224.8 lb |
242.1 lb |
-17.2 lb |
-7% |
Elite lift |
410.7 lb |
373.2 lb |
37.5 lb |
10% |
Average bodyweight |
167.3 lb |
167.6 lb |
-0.3 lb |
-0% |
Lifts analysed |
805 |
330,611 |
-329,806 |
-100% |
Female Comparison
Metric |
Nordic Hamstring Curl |
Pull Ups |
Difference |
Percent |
Average lift |
206.6 lb |
156.2 lb |
50.5 lb |
32% |
Elite lift |
361.4 lb |
246.7 lb |
114.7 lb |
46% |
Average bodyweight |
137.9 lb |
134.6 lb |
3.4 lb |
2% |
Lifts analysed |
0 |
37,291 |
-37,291 |
-100% |