Male Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Pull Ups |
|---|---|---|
| Beginner | -43 lb | -6 lb |
| Novice | -2 lb | +29 lb |
| Intermediate | +48 lb | +69 lb |
| Advanced | +105 lb | +114 lb |
| Elite | +167 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Pull Ups |
|---|---|---|
| Beginner | -29 lb | -36 lb |
| Novice | +11 lb | -11 lb |
| Intermediate | +60 lb | +18 lb |
| Advanced | +119 lb | +50 lb |
| Elite | +183 lb | +84 lb |