Male Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Pull Ups |
|---|---|---|
| Beginner | -20 kg | -3 kg |
| Novice | -1 kg | +13 kg |
| Intermediate | +22 kg | +31 kg |
| Advanced | +48 kg | +52 kg |
| Elite | +76 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Pull Ups |
|---|---|---|
| Beginner | -13 kg | -16 kg |
| Novice | +5 kg | -5 kg |
| Intermediate | +27 kg | +8 kg |
| Advanced | +54 kg | +23 kg |
| Elite | +83 kg | +38 kg |