Male Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Pull Ups |
|---|---|---|
| Beginner | -73 lb | -28 lb |
| Novice | -16 lb | +18 lb |
| Intermediate | +58 lb | +75 lb |
| Advanced | +146 lb | +138 lb |
| Elite | +243 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Pull Ups |
|---|---|---|
| Beginner | -43 lb | -48 lb |
| Novice | +6 lb | -17 lb |
| Intermediate | +69 lb | +22 lb |
| Advanced | +143 lb | +65 lb |
| Elite | +224 lb | +112 lb |