Nordic Hamstring Curl vs Pull Ups
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Pull Ups |
Difference |
Percent |
| Daily count |
8 |
1,851 |
-1,843 |
-100% |
| Total lifts entered |
8,101 |
3,146,028 |
-3,137,927 |
-100% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Pull Ups |
Difference |
Percent |
| Average lift |
102 kg |
109.8 kg |
-7.8 kg |
-7% |
| Elite lift |
186.3 kg |
169.3 kg |
17 kg |
10% |
| Average bodyweight |
75.9 kg |
76 kg |
-0.1 kg |
-0% |
| Lifts analysed |
805 |
330,611 |
-329,806 |
-100% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Pull Ups |
Difference |
Percent |
| Average lift |
93.7 kg |
70.8 kg |
22.9 kg |
32% |
| Elite lift |
163.9 kg |
111.9 kg |
52 kg |
46% |
| Average bodyweight |
62.6 kg |
61 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
37,291 |
-37,291 |
-100% |
