Pull Ups vs Nordic Hamstring Curl

Overall Comparison

Metric Pull Ups Nordic Hamstring Curl Difference Percent
Daily count 2,183 13 2,170 16692%
Total lifts entered 3,083,367 7,873 3,075,494 39064%

Male Comparison

Metric Pull Ups Nordic Hamstring Curl Difference Percent
Average lift 242.1 lb 224.8 lb 17.2 lb 8%
Elite lift 373.2 lb 410.7 lb -37.5 lb -9%
Average bodyweight 167.6 lb 167.3 lb 0.3 lb 0%
Lifts analysed 330,611 805 329,806 40970%

Female Comparison

Metric Pull Ups Nordic Hamstring Curl Difference Percent
Average lift 156.2 lb 206.6 lb -50.5 lb -24%
Elite lift 246.7 lb 361.4 lb -114.7 lb -32%
Average bodyweight 134.6 lb 137.9 lb -3.4 lb -2%
Lifts analysed 37,291 0 37,291 -