Pull Ups vs Nordic Hamstring Curl
Overall Comparison
Metric |
Pull Ups |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
2,183 |
13 |
2,170 |
16692% |
Total lifts entered |
3,083,367 |
7,873 |
3,075,494 |
39064% |
Male Comparison
Metric |
Pull Ups |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
242.1 lb |
224.8 lb |
17.2 lb |
8% |
Elite lift |
373.2 lb |
410.7 lb |
-37.5 lb |
-9% |
Average bodyweight |
167.6 lb |
167.3 lb |
0.3 lb |
0% |
Lifts analysed |
330,611 |
805 |
329,806 |
40970% |
Female Comparison
Metric |
Pull Ups |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
156.2 lb |
206.6 lb |
-50.5 lb |
-24% |
Elite lift |
246.7 lb |
361.4 lb |
-114.7 lb |
-32% |
Average bodyweight |
134.6 lb |
137.9 lb |
-3.4 lb |
-2% |
Lifts analysed |
37,291 |
0 |
37,291 |
- |