Male Strength Standards (lb)
| Strength Level | Pull Ups | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -6 lb | -43 lb |
| Novice | +29 lb | -2 lb |
| Intermediate | +69 lb | +48 lb |
| Advanced | +114 lb | +105 lb |
| Elite | +162 lb | +167 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -36 lb | -29 lb |
| Novice | -11 lb | +11 lb |
| Intermediate | +18 lb | +60 lb |
| Advanced | +50 lb | +119 lb |
| Elite | +84 lb | +183 lb |