Male Strength Standards (kg)
| Strength Level | Pull Ups | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -13 kg | -33 kg |
| Novice | +8 kg | -7 kg |
| Intermediate | +34 kg | +26 kg |
| Advanced | +63 kg | +66 kg |
| Elite | +93 kg | +110 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -22 kg | -20 kg |
| Novice | -8 kg | +3 kg |
| Intermediate | +10 kg | +31 kg |
| Advanced | +30 kg | +65 kg |
| Elite | +51 kg | +101 kg |