Male Strength Standards (kg)
| Strength Level | Pull Ups | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -3 kg | -20 kg |
| Novice | +13 kg | -1 kg |
| Intermediate | +31 kg | +22 kg |
| Advanced | +52 kg | +48 kg |
| Elite | +73 kg | +76 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -16 kg | -13 kg |
| Novice | -5 kg | +5 kg |
| Intermediate | +8 kg | +27 kg |
| Advanced | +23 kg | +54 kg |
| Elite | +38 kg | +83 kg |