Pull Ups vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Pull Ups |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
2,061 |
7 |
2,054 |
29343% |
| Total lifts entered |
3,144,177 |
8,093 |
3,136,084 |
38751% |
Male Comparison
| Metric |
Pull Ups |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
109.8 kg |
102 kg |
7.8 kg |
8% |
| Elite lift |
169.3 kg |
186.3 kg |
-17 kg |
-9% |
| Average bodyweight |
76 kg |
75.9 kg |
0.1 kg |
0% |
| Lifts analysed |
330,611 |
805 |
329,806 |
40970% |
Female Comparison
| Metric |
Pull Ups |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
70.8 kg |
93.7 kg |
-22.9 kg |
-24% |
| Elite lift |
111.9 kg |
163.9 kg |
-52 kg |
-32% |
| Average bodyweight |
61 kg |
62.6 kg |
-1.5 kg |
-2% |
| Lifts analysed |
37,291 |
0 |
37,291 |
- |
