Male Strength Standards (lb)
| Strength Level | Pull Ups | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -28 lb | -73 lb |
| Novice | +18 lb | -16 lb |
| Intermediate | +75 lb | +58 lb |
| Advanced | +138 lb | +146 lb |
| Elite | +206 lb | +243 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -48 lb | -43 lb |
| Novice | -17 lb | +6 lb |
| Intermediate | +22 lb | +69 lb |
| Advanced | +65 lb | +143 lb |
| Elite | +112 lb | +224 lb |