Nordic Hamstring Curl vs Single Leg Squat

Overall Comparison

Metric Nordic Hamstring Curl Single Leg Squat Difference Percent
Daily count 8 2 6 300%
Total lifts entered 7,860 48,552 -40,692 -84%

Male Comparison

Metric Nordic Hamstring Curl Single Leg Squat Difference Percent
Average lift 224.8 lb 234.1 lb -9.3 lb -4%
Elite lift 410.7 lb 452.4 lb -41.8 lb -9%
Average bodyweight 167.3 lb 162.2 lb 5.1 lb 3%
Lifts analysed 805 12,258 -11,453 -93%

Female Comparison

Metric Nordic Hamstring Curl Single Leg Squat Difference Percent
Average lift 206.6 lb 181 lb 25.6 lb 14%
Elite lift 361.4 lb 317.6 lb 43.8 lb 14%
Average bodyweight 137.9 lb 133.5 lb 4.4 lb 3%
Lifts analysed 0 1,903 -1,903 -100%