Nordic Hamstring Curl vs Single Leg Squat
Overall Comparison
Metric |
Nordic Hamstring Curl |
Single Leg Squat |
Difference |
Percent |
Daily count |
8 |
2 |
6 |
300% |
Total lifts entered |
7,860 |
48,552 |
-40,692 |
-84% |
Male Comparison
Metric |
Nordic Hamstring Curl |
Single Leg Squat |
Difference |
Percent |
Average lift |
224.8 lb |
234.1 lb |
-9.3 lb |
-4% |
Elite lift |
410.7 lb |
452.4 lb |
-41.8 lb |
-9% |
Average bodyweight |
167.3 lb |
162.2 lb |
5.1 lb |
3% |
Lifts analysed |
805 |
12,258 |
-11,453 |
-93% |
Female Comparison
Metric |
Nordic Hamstring Curl |
Single Leg Squat |
Difference |
Percent |
Average lift |
206.6 lb |
181 lb |
25.6 lb |
14% |
Elite lift |
361.4 lb |
317.6 lb |
43.8 lb |
14% |
Average bodyweight |
137.9 lb |
133.5 lb |
4.4 lb |
3% |
Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |